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WELLNESS WEDNESDAYS: HAVE IT ALL!

by Abisola Kola Daisi

Creating a strict diet plan is easy for me but sticking to it, is the real challenge . It doesn’t take too long before I get bored, and all the illicit cravings kick in.

A great trick that works for me, is having a little bit of everything. So rather than having to choose just veggies, proteins or salads, I incorporate a little bit of every thing into my daily menu.

 

A little portion of all these in my plate, always feels like a huge meal but it’s actually packed with more of the healthy stuff.

Who says I can’t have it all, when variety is the spice of life.

“You can have it all. You just can’t have it all at once” Oprah Winfrey 

 

Love,

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