When it comes to food and eating right it all boils down to discipline – knowing what to consume and when to do it. I have had to develop clean eating habits most especially to aid weight loss post baby. For breakfast I can’t go without my Oats or Alpen, its the right amount of fibre I need to kickstart my day.
For lunch I’m good with a chicken or prawn salad and dinner I try my best to play safe with the right proportion of carbs so I eat very little brown pasta, baked potatoes or grilled plantains and lots of protein to balance it out.
Love, Abi.
healthyeating
everything is so sleek and neat. Great job def following
I desire to eat right to loose my post baby weight…..but men!!!! itz nt easy.loads of temptations, kd hw do u do it?