I love my daily workout sessions but sometimes it’s a real struggle getting out of bed. On days like this, I have to psyche myself into getting off my butts, by focusing on the things that I really love about exercising. Here are some of them.
Creating a strict diet plan is easy for me but sticking to it, is the real challenge . It doesn’t take too long before I get bored, and all the illicit cravings kick in.
A great trick that works for me, is having a little bit of everything. So rather than having to choose just veggies, proteins or salads,
Give me that fancy gym gear, a firm sports bra, comfortable shoes and AbiKD will hit the ground running.
Interestingly, i was never a fan of this sport, but once i became determined to embrace healthy living, running became inevitable .
It’s the first day of November and the end of breast cancer awareness month. However i’d like to implore that we all endeavor to support this noble cause, even beyond the month of October.
There’s nothing sweeter than a box of decadent, gourmet chocolates made with the finest ingredients available. For National Honey Month, I indulged in a flight of Gather Chocolate, created by Harbor Sweets. The Gather Chocolate flight contained six individual honey-infused chocolates including a Pomegranate Molasses, Sour Cherry truffle, and a Coconut Cluster. I absolutely loved all of them. The hints of honey paired with the delicious dark chocolate was a splendid treat.
One common quality across women from all around the World is that we all have a tendency to carry a handbag. Whether big, small, designer, off-price, it doesn’t even matter, a lady needs her essentials. My day to day is often so different, so it’s hard to really say in one setting that the contents within my bag ever really stays the same. I travel often and attend various business meetings, so I try to make sure I have the most important items with me. On any random day, the assortment of items in my bag can change significantly. Here’s an example of a bag I used for a day out running some personal errands.
There’s a certain level of discipline needed to eat healthy. I’ll admit that it can get difficult at times, as there are so many options for tasty foods that aren’t necessarily good for you. However, don’t be fooled; with so much social focus on better living these days, there are just as many options to create delicious meals with healthier ingredients. Lately, I’ve been conditioning my eating habits with portion controlled meals, and a balanced helping of proteins, greens, and grains.
My sister, Abimbola, recently gave birth to a beautiful baby boy, and if you ask me, that seems like the perfect gift seeing as how her own birthday came shortly after. I have had an amazing time in L.A. with my family, and I’m a very proud auntie to my handsome new nephew, Murewa. These are moments that are very special to me, so it is only natural for me to celebrate these events with my family in the best way possible.
I’ve certainly done my fair share of shopping during my stay in Los Angeles. There’s such a wide assortment of designers and décor throughout the city that it’s almost hard to resist. I will say, however, that no other store has caught my eye as much as the Jonathan Adler store. Jonathan Adler is my absolute favorite home furnishings designer, and it was such a delight to shop his modern luxury gifts for home.