WELLNESS WEDNESDAYS – SWIMMING

Home or away, one of my fun spots, is by the pool side. This is because my idea of great relaxation, always involves a good swim .

Swimming to me, is like a full body massage and very calming.  What’s even more soothing, is that drink by the poolside after long swim.

Some of the benefits of swimming include total body workout, engaging the joints, and toning the muscles. Yet it barely feels like excercise, because it’s on my own terms, at my pace and absolutely enjoyable.

What’s more? All you need is a swim suit, plus you don’t need to be a pro to get the work done. No special techniques, and a few laps gives you great results.

The very best thing about swimming, is that the kids love it too, and there is nothing better than hanging out with my babies in the pool.

XOXO  ?

Author: Abisola Kola Daisi

Wife and Mother of 3. Fashion & Lifestyle Influencer. CEO

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